On Top of Your Game

It’s hard to operate at full capacity when you experience the following: Too little sleep. Too much stress. A lack of sleep affects concentration, mood, energy levels and a whole host of other things. Getting enough of it is severely underrated, especially in business/entrepreneurial circles where a lack of sleep

Sustainable Goals

Inexperienced runners who have signed up for a marathon regularly fall into the same trap. They start with too much too soon and either injure themselves or tire themselves out. Running a medium to long distance run every day is not sustainable for them. I’m all about having incredibly audacious goals. It’s


A new fashion brand launches. A band or a solo artist release a new album or single. An artist reveals their latest works. These things happen many times over, every single day, all over the world. How much of the output will be original? Nothing is truly original. Everyone has their influences


In sports, the word pressure is used liberally. We all know people in high-pressure jobs or situations. The question is what is pressure anyway? In this context, it is used to describe harassment or oppression as dictionary.com would define it. We talk a lot about external pressure, pressure from family,

Levelling Up

Every day can be viewed as a challenge. A chance to go one step further. An opportunity to face adversity and grow. If you are an athlete, compete with someone better than you. If you’re an entrepreneur, sit down with someone with more experienced than yourself. Learn from these encounters

Going Against the Grain

Following everyone else’s lead is safe, takes little effort and rarely leads to anything extraordinary. Nine times out of ten, we follow the crowd. It isn’t our fault that things are this way, we are just hardwired to take the path of least resistance. If more people took a different