Today is World Book Day so it’s fitting that I share what I read throughout the month of February. Admittedly I had no clue what day today was until I went online to write this. ‘Awaken the Giant Within’ — Tony Robbins The genre of self-help gets its fair share of flack and a lot of the time I can understand why. What set Tony…

I am making two bold moves in regards to my work. It is equally exciting and nerve-wracking at the same time. What if it doesn’t work? Move A involves a bit of a financial gamble, a time commitment and working massively outside of my comfort zone. Move B involves a time commitment and some more operating out of my comfort zone. Both could fall completely…

It’s hard to operate at full capacity when you experience the following: Too little sleep. Too much stress. A lack of sleep affects concentration, mood, energy levels and a whole host of other things. Getting enough of it is severely underrated, especially in business/entrepreneurial circles where a lack of sleep is worn like a badge of honour. I fell into that trap but realise now…

Inexperienced runners who have signed up for a marathon regularly fall into the same trap. They start with too much too soon and either injure themselves or tire themselves out. Running a medium to long distance run every day is not sustainable for them. I’m all about having incredibly audacious goals. It’s what excites me, motivates me and keeps me going, but at the same time, I…