On Top of Your Game

It’s hard to operate at full capacity when you experience the following: Too little sleep. Too much stress. A lack of sleep affects concentration, mood, energy levels and a whole host of other things. Getting enough of it is severely underrated, especially in business/entrepreneurial circles where a lack of sleep

Sustainable Goals

Inexperienced runners who have signed up for a marathon regularly fall into the same trap. They start with too much too soon and either injure themselves or tire themselves out. Running a medium to long distance run every day is not sustainable for them. I’m all about having incredibly audacious goals. It’s


In sports, the word pressure is used liberally. We all know people in high-pressure jobs or situations. The question is what is pressure anyway? In this context, it is used to describe harassment or oppression as dictionary.com would define it. We talk a lot about external pressure, pressure from family,

Levelling Up

Every day can be viewed as a challenge. A chance to go one step further. An opportunity to face adversity and grow. If you are an athlete, compete with someone better than you. If you’re an entrepreneur, sit down with someone with more experienced than yourself. Learn from these encounters

Going Against the Grain

Following everyone else’s lead is safe, takes little effort and rarely leads to anything extraordinary. Nine times out of ten, we follow the crowd. It isn’t our fault that things are this way, we are just hardwired to take the path of least resistance. If more people took a different

Start Something

Planning is useful, research is necessary, pre-launch work has to be done. A lot of the time though these things can get in the way of actually starting something. I am 100% guilty of this myself. Filled notebooks, Evernote, Google Sheets and Docs with ideas, budgets, marketing strategies etc. Yet

Escapism and ‘Flow’

There is something incredibly fun and exciting about planning a trip away. I can lose hours to Skyscanner, hotel booking sites and Tripadvisor. The time spent planning flies by. My complete loss of a sense of time I attribute to two things. Escapism and ‘flow’. I love travelling, I love